Ian Mylam walks the length of the Thames

Ian Mylam is walking 180 miles from the Source of the River Thames to Greenwich from Tuesday 12 May to Saturday 23 May.

Listen to Ian talk about the challenge of walking the whole length of the Thames and about his passion for Mary's Youth Club, for which he's raising funds.

Ian would love people to join him on any of  the 12 stages, especially the last one where you can join at Putney Bridge tube station at 10.00am or from the north side of Westminster Bridge at 1.30pm. The best way to sponsor him is at uk.virginmoneygiving.com/IanMylam . Cheques made payable to SMICP or cash donations are also gratefully received.

If you would like to join Ian on any stage of the walk please contact him on 07771 604338 or ianmylam@blueyonder.co.uk. You can follow him on Twitter @iansmylam.