The following information is taken from the excellent Alcoholics Anonymous website, which is really helpful to anyone concerned about their drinking.
We decided to try to face up to what alcohol had done to us. Here are some of the questions we tried to answer honestly. See how you do. Remember, there is no disgrace in facing up to the fact that you have a problem.
Answer YES or NO to the following questions
Have you ever decided to stop drinking for a week or so, but only lasted for a couple of days?
Most of us in AA made all kinds of promises to ourselves and to our families. We could not keep them. Then we came to AA and AA said: "Just try not to drink today." (If you do not drink today, you cannot get drunk today.)
Do you wish people would mind their own business about your drinking-- stop telling you what to do?
In AA we do not tell anyone to do anything. We just talk about our own drinking, the trouble we got into, and how we stopped. We will be glad to help you, if you want us to.
Have you ever switched from one kind of drink to another in the hope that this would keep you from getting drunk?
We tried all kinds of ways. We made our drinks weak. Or just drank beer. Or we did not drink spirits. Or only drank on weekends. You name it, we tried it. But if we drank anything with alcohol in it, we usually got drunk eventually.
Have you had to have a drink in the morning during the past year?
Do you need a drink to get started, or to stop shaking? This is a pretty sure sign that you are not drinking socially.
Do you envy people who can drink without getting into trouble?
At one time or another, most of us have wondered why we were not like most people, who really can take it or leave it.
Have you had problems connected with drinking during the past year?
Be honest! Doctors say that if you have a problem with alcohol and keep on drinking, it will get worse - never better. Eventually, you will die, or end up in an institution for the rest of your life. The only hope is to stop drinking.
Has your drinking caused trouble at home?
Before we came into AA, most of us said that it was the people or problems at home that made us drink. We could not see that our drinking just made everything worse. It never solved problems anywhere.
Do you ever try to get 'extra' drinks at a party because you do not get enough?
Most of us used to have a 'few' before we started out if we thought it was going to be that kind of party. If drinks were not served fast enough, we would go some place else to get more.
Do you tell yourself you can stop drinking any time you want to, even though you keep getting drunk when you don't mean to?
Many of us kidded ourselves into thinking that we drank because we wanted to. After we came to AA, we found out that once we started to drink, we couldn't stop.
Have you missed days off work because of drinking?
Many of us admit now that we called in sick lots of times when the truth was that we were hung over or on a drunk.
Do you have blackouts?
A blackout is when there are drinking hours or days we cannot remember. When we came into AA, we found out that this is a pretty sure sign of alcoholic drinking.
Have you ever felt that your life would be better if you did not drink?
Many of us started to drink because drinking made life seem better, at least for a while. By the time we got into AA, we felt trapped. We were drinking to live and living to drink. We were sick and tired of being sick and tired.
What's your score?
Did you answer YES four times or more? If so, you are probably in trouble with alcohol. Why do we say this? Because thousands of people in AA have said so for many years. They found out the truth about themselves - the hard way.
Again, only you can decide whether you think AA is for you. Try to keep an open mind on the subject. If the answer is YES, we will be glad to show you how we stopped drinking ourselves. Just call us.
AA does not promise to solve your problems. But we can show you how we are learning to live without booze one day at a time. We stay away from that first drink. If there is no first one, there cannot be a tenth one. When we got rid of booze, we found that life became much more manageable.
Do you want help with a drinking problem?
If alcohol is costing you more than money, then call us today in complete confidence on 0845 769 7555
or email us at email@example.com